10 Foods That Cause Acne


Acne is a very common problem now days in the teenagers. Acne is one of the worst things that can happen to anyone. Boys and girls both are affected by the acne. It affects the face, back, neck, chest, shoulders, etc.Mostly acne occurs in the age of 12-26.So we can take proper precautions before it happened to anyone.


Causes of acne

Many research works has been done to find out the cause of acne but still we are not able to find the perfect solution for acne. Some of the points are given below due to which acne causes-

  • What we eat it totally reflects on our face, if we eat unhealthy food than it cause acne.
  • Some of the experts believe that the main cause is rise in androgen level which is a type of hormones.
  • Some research says that acne could also be genetic.


So, here are 10 foods which cause acne. The effect of these foods depends on person to person because there is no such common food that has the same effect on every single person.

Foods That Causes Acne

Here we are providing the list of 10 foods that causes acne, so avoid all these foods as much as you can, and it will help you out to keep clear your skin by avoiding these foods which are listed below:

1. Spicy Food

Now a day’s people are fond of spicy and street food due to which our digestive system is effected which leads to the acne on the skin. It increases the blood circulation which gives redness to our face. So it is very important to reduce the spicy food from our diet to control the acne.Hence, people with acne should avoid the spicy food in their diet and take proper care.Spicy-food

2. Caffeine

It is obtained from the tea (black and green).Taking high dose of caffeine is harmful for our health and can lead to acne break-outs. Due to caffeine people’s sleep is disturbed and letting you to go to the deepest phase of sleep. This sleep is important for detoxifying the body. These conditions can worsen the acne on skin. Both caffeine and acne are related to each other, they have been topically linked from decades because of widely publicized research studies.

3. Diet Soda

Diet Soda is very provocative to our body, since it contains the aspartame that increases the acne. Diet soda can lower the ph values which can cause acne. It messes with your skin and zaps the radiance. We need a high level of alkalinity for our bodies to be healthy and expressed in our glowing complexion. Soda is an extreme acid forming substance which will lower your ph level dramatically.

4. Dairy Products

Basically Dairy products like milk, cheese, ice-cream cause acne. As we all know that milk increases insulin production in our body which can lead to acne so we should try to avoid such type of dairy products as best as we can. Milk products contain hormones that open oil glands. There is nothing as hormone free milk so please avoid such type of dairy products to get healthy skin.Dairy products

5. Gluten

It causes swelling and digestion related problem that can cause acne. So stop taking Gluten if you having acne problem. Take a diet that is free of Gluten. One who is suffering from acne should eliminate the flour, cereal, bread, wheat, pasta from his/her diet and carbohydrates as well. Gluten has similar effects like sugar, so please avoid all such types of food to get clear and healthy skin.

6. Vegetable oils 

Vegetable Oils and Trans fat like margarine, canola oil, corn oil, etc causes eruption in the body. These are one of the biggest causes of inflammation in the body. So it can cause variety of health problems, therefore always use extra virgin olive oil or coconut oil in our cooking.Vegetable oils

7. Alcohol

Drinking alcohol cannot lead to bad decisions but it can also lead to acne, spot break-outs. It depresses the immune system which leading to breaded acne problem.

8. Salt

Salt can lead to swelling in the tissues and give you a bloated face. We should avoid iodized salt in high doses as they can cause acne. Salt contain high level of iodine which is lead to acne break-outs so please don’t use high amount of salt in our cooking because too much salt can cause some of us to retain water which causes swelling. Some people have bad habit of eating fast food or junk food which contains high content of sugar and salt. On the basis of research Dermatologist have suggested that iodine intake can cause worst acne.

9. Bacon

Greasy foods are the main cause of oily skin and they promote development of acne. Bacon is very high in grease, now a day’s Bacon is very trendy and beloved food which is used in breakfast, salad, deserts but research says that bacon can lead to inflammation which could harm our skin.

10. Canned Foods

It is very delicious and tasty food but actually it harms the skin the most. It can exasperate the spread of acne the fast. We should stay away from canned and processed foods because they can contain the unhealthy chemicals which are very hazardous for the skin so we should stay away from the use of it.

So, lastly we can say that acne can be caused by many reasons but if we take the proper precautions we can remove this problem of acne.