Important Information About Acne And Foods That Causes Acne
Acne affects about 90% of adolescents as well as 20% to 30% of individuals aged 20 to 40 years. Acne itself is not life threatening but it accounts for more doctor visits than any other skin problem. Acne is a condition when repetitive pimples tend to appear on your face again and again despite of you taking utmost care of your skin. Your skin has got minute holes; we call them pores that let your skin breathe. These pores are sometimes blocked due to accumulation of dirt, oil, tanning, bacteria and dead cells. When more than a few pores are blocked, you develop a pimple on skin. And if pimples are not ready to leave your beautiful skin and make it look ugly frequently you have the problem of acne. Some of the lucky ones have a flawless skin with no mark or pimple, but others are not so lucky. Have you ever tried to know the reason behind it? Acne can be caused by many different factors. Your diet may be stealing your beauty if you are a spice lover. Spicy foods often contain tomatoes and peppers, which contain acidic lycopene that can be an irritant to some people, throwing off their skin’s pH levels and triggering breakouts. Not only spicy foods, but some other products are also culprits behind your pimples like bread or eggs. Eating habits do affect our skin but what you apply also has equal action. If you love cosmetics and want make up to stay on your face 24 hours, let me tell you it is more harmful than beneficial. Using artificial chemicals on your face is one of the biggest reasons behind clogged pores and acne.
Some Other Causes of Acne
The strangest cause of acne is its treatment products. Yes the over the counter treatments you buy to cure the problem are many time the real reason behind them. Instead of making you skin even these products have just the opposite effect. Excessive use of topical salicylic acid, benzoyl peroxide, or sulphur usually available in abundance in almost all the over-the-counter treatments can dry out your skin, causing it to produce more oil and possibly blemishes. Silicones in skin care and cosmetics are also another ingredient on the list to watch out for that can clog your pores. What you use on face has direct impact but even if you are careful about the skin care cosmetics, your hair products and detergent might be doing things wrong for you. The sulfates, heavy moisturizing agents in conditioners, and silicones that your shampoo, conditioner, and stylers contain can seep into your pores, clogging them and resulting in chest acne or pesky pimples along your hairline. Next time you go for buying cosmetics, either for you skin or you hair, make sure you know what side effects they can have. The small outcome of smoking a cigarette is acne, as smoking reduces the supply of oxygen of your skin. If the threat of cancer and asthma was not enough for you to quit smoking, add this also to the list. Now you may feel like quitting smoking. You might not resist scrubbing the pimple hard due to itching or just a habit of checking it out every now and then. Tell me one thing, do you like those spots so much that you don’t want to leave them alone? Because the more you play with them, the more they will appear. May be they find you the best host who entertains them every now and then! Not washing your face and bathing right after a hectic work out sometimes leads to accumulation of dirt and bacteria over the skin. If you leave them to take rest on your face overnight, they may grow into pimple till morning. To summarize everything the cause of acne is letting thing accumulate on your face for long time, reason may be sun, dirt, and pollution, sweating or working out. Another cause of acne is the use of skin / hair care products and detergents containing acne stimulating components. Third reason is your lifestyle- bad eating habits, smoking, or not washing your face properly.
Different Types Of Acne
Acne can be expected if you see one of the things occurring on your face and other parts of your body. Blackheads mark the onset of acne issue. These are black spots generally of the size of a pinhead. The only good thing about blackheads it that they do not leave scars and also don’t penetrate deeper into the skin cells. These black spots can be seen superficially on the skin for a few days after which they gradually vanish. The second most commonly seen marks are whiteheads. Whiteheads or pustules are the most common type of acne, are usually the first lesions people get. These are common in women who enter adulthood as a result of hormonal changes during menstruation. Some of you would also experience these during menopause, reason being the same hormonal imbalance. The last and the most annoying acne are deep pustules and cysts. They are usually red and swollen with visible pus. They are the most damaging type as they penetrate deep into the skin and also have a tendency to leave marks (temporary or permanent). Deep acne can be more severe – it’s usually red, inflamed, filled with pus, and painful to touch. These are commonly seen on chest and back, but if you are really unlucky, they can also come on your face. Not only these are most damaging, but also are hardest to get rid of. You will do a sin if you dare to touch them a few times, they will turn more red and painful.
Coming to the part that seems almost impossible- treating acne, let us try to find the right way to cure acne. Treatment of acne is not that difficult if you do not overuse cosmetics and over the counter treatments that contains not so skin friendly components. If you want your soft and smooth skin back within a few days, give a natural therapy by putting a strict ban on artificial products and using the following natural remedies.
Some of The Most Effective Home Remedies for Acne
Papaya is the main component of almost all the beauty products available in market today. But the thing to note is that papaya is best to be used in its natural form. Rubbing your skin with plain raw papaya leaves it fresh and fine. Use the papaya in mashed form to say good bye to acne scars.
Apple cider vinegar
Apple cider vinegar kills of the bacteria that may be a reason behind your acne problem. If you skin is oils, like lemon it will remove excess of moisture form the skin and make it dry. On the top of it apple cider vinegar maintains a pH of skin that is totally unfavorable for the bacteria to survive. All you have to do is mix 1 portion of apple cider vinegar in 3 portions of water and apply it on clean skin daily.
Neem has alkaloids that make it anti-bacterial, anti-contagious and antiviral in nature. Apart from dealing with acne scars winningly neem has many medicinal properties. You can crush the neem leaves and then apply it on the affected area. One can also choose to have bath in water with neem leaves boiled into it.
Curd acts as the mellow blanching operator. The fatty substance in natural curd acts as a great lotion & helps to tighten the skin too to reduce the acne scars. Sometimes you need to add a moisturizer like coconut oil to prevent excess drying of skin.
Tea tree oil
You might have come across this name earlier also whenever you have read about home remedies about any other skin problem. It is very effective for every type of skin problem, but specifically for acne it is the best treatment. Apply tea tree oil with the help of cotton balls on your skin and see the improvement in just a few days.
Lemon is the most easily available ingredient. Lemon juice is an excellent skin lightening agent. It is the acid in lemon juice that helps brighten your skin and make the scars less visible. It can, in fact, fade away freckles and lighten the dark scars faster. Not only scars, if you have swollen pimples, lemon juice can help reduce its redness too.
Not only their taste is refreshing, you can even make use of the orange peel that we usually throw in the dustbin. You can eliminate the acne caused by pores clogging and bacterial infection with the help of orange peel paste. All you have to do is grind the orange peel and add some water to make a paste. Apply this paste on the sin regularly.
Applying honey as a mask on your face introduces the antibiotic properties of honey to your skin and kills of the bacteria causing acne issue and prevent it from leaving behind any type of scar. Not only this, it also makes your skin glow with radiance. You have two benefits from the same product.
Aloe vera has excellent skin repairing, anti-inflammatory and antiseptic properties. Due to all these it is the first thing that comes to our mind when we see acne scars. All you have to do is take an aloe vera leaf, tear it apart from the middle and the gel which comes out of it is what you need. Apply that gel swiftly on the acne scar to see it vanishing very fast. Repeat this practice two times a day till you feel the skin is uneven. If it is not possible to get the leaf, you can go for aloe vera ointment which can be taken from any grocery store, but go for the most natural one.
Apart from these treatment methods you should do efforts on your own by killing the cause. We have elaborated all the causes of acne and you just make sure you do not give them a chance to attack you. Regarding a few causes you cannot do much, like hormonal changes and hereditary factors. But all others are completely under your control. Work out with a doctor to choose a healthy diet that is focused at avoiding pimples. Wash your face with water as many times as you can to remove dirt and bacteria. And how can I forget about the necessity to get rid of acne– quit smoking today? Choose you cosmetics and hair products only after doing significant amount of research. Try to avoid pollution, dirt and use a sunscreen before going out in sun for too long. Last but not the least never ever touch the pimples apart from applying the treatment, it is like inviting more and more on you face.