Foods that can cause acne

acne

Are You Suffering From Acne? 

Acne is a skin condition and it is also called acne vulgaris. I know that it is very uncomfortable condition.  Your skin has tiny holes which called pores which blocked by oil, dirt and dead skin cells. Basically it is a skin disease that involves oil at the base of the hair follicles. Yeah, I know that no one knows that exact reason behind acne formation but according to studies there are some reasons which can cause acne. Acne occurs when your pores clogged in the oil.When this occurs you may develop pimple, zits and acne. This is very annoying feeling and studies show that acne is a very common problem among all teenagers. Although it is not a life-threatening condition but, if you left this untreated, it can cause scars or other skin related problems. It can be painful only when it severe. To know more about this condition let’s find out causes of acne formation.

Causes of Acne

Causes of AcneAcne occurs when your skin pores are blocked by oil, dirt and bacteria. There are four main factors that can cause acne, excessive oil, dead skin cells, pollution and bacteria. Acne typically appears on your face but, it can also appear on back, shoulder and chest because these areas of the skin have the most oil glandes. All of these problems can cause acne. Some other factors that can cause acne are hormonal changes, stress, diet, certain types of medication and cosmetics. If you have acne prone skin, it is recommended do not use cosmetic products on your face because it can make your condition from bad to worse.

Symptoms of Acne 

Symptoms of Acne The very common symptoms are

  • Whiteheads
  • Blackheads
  • Small red tender bumps
  • Pimple
  • Painful pus filled bumps

Main Reasons Behind Acne

We know very well that acne can caused by oil, bacteria and dead skin cells but according to studies certain types of foods can cause acne. In this article i am going to tell you about some strange food items which are the main reason behind this condition. So let’s take a look of the food list which is known to trigger acne formation.

Sugar intake

Sugar intakeI know it is quite impossible to avoid sugar or sugary items but, if you avoid eating sugary items, you will less likely to have acne. Sugar in any form can cause acne. Foods such as chocolates or any sugary item increases the blood sugar which may cause acne. To avoid acne try to avoid sugar as much as you can.

 

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Dairy products– Dairy products

Yes, too many glasses of milk or bread slices with lots of cheese can trigger acne formation. Milk is also increases the production of the insulin in your body that can be the reason behind acne formation.

Coffee– 

coffeeThis is another reason behind acne formation because drinking coffee (whether it is black or normal) can imbalance your hormones. Imbalanced hormones can cause body stress which is one of the main reasons behind acne production. I know that coffee is the perfect way to stay energetic but,to stay energetic you can try green tea.

 

High glycemic foods

High glycemic foodsThese are foods that can break down in your body very quickly, can raise blood sugar levels. These foods can fluctuate your hormones which can trigger acne formation. I am talking about foods like bread, processed breakfast cereals, white rice, potato chips cookie and cakes.

Fast food– 

Fast foodAccording to studies fast foods are something that are highly recommended to avoid if you want acne free skin. Greasy fast foods can create inflammation in the body. That means fast foods can make you fat and also it can cause acne.

So, these are the lists of foods that can trigger acne formation and if you want clear, acne free skin, you have to avoid these types of foods. Although there are many more factors that can cause acne and diet is just one of them. By eating healthy foods and avoiding unhealthy foods you can make your skin as healthy as you want.

To treat acne naturally, you can also check this amazing and side effect free natural remedies for acne.

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